It’s not easy trying to balance health and fitness with family, work and other responsibilities. When you’ve already fallen out of a good exercise routine or you haven’t been eating well for a long time – or you never really have – it’s even harder to not only make the decision to get back into shape, but to actually get up and make it happen. That’s why you need MP45 – the coach that’s going to get you back on track in less than two months.
MP45 is a fitness and nutrition program that guides you through 45 days of consistent exercise and good, healthy eating. Let’s talk more about how it can help you get back into shape and teach you habits you can keep for a lifetime.
MP45 is a gym-based program that provides you a 45-day fitness and nutrition plan for less than $100. You also get educational materials along with these plans. It tells you exactly what to do when you head to the gym, and what and when to eat so you can keep your diet in check.
Though this program provides detailed instructions and guides you through specific fitness and nutrition regimens, it’s completely independent – you’re all on your own, with the tools and knowledge right there with you the whole time. MP45 is like a readily accessible personal trainer and nutritionist all in one. All you have to do is follow the plan, and you’ll be in the best shape of your life in no time.
MP45’s fitness plan focuses on High Intensity Stimulation Training, or H.I.S.T., a combination of cardio and strength training that’s tough on your muscles – in a good way. Quick but intense workouts means you will be spending less time at the gym, but the results you’ll get in that short amount of time are worth the challenge.
These workouts start easy and get more intense as the program progresses. The more advanced workouts that come up toward the end of the program help you to build muscle, burn through fat and start to lose weight, or avoid gaining it if your weight is healthy. And the exercise guidance and motivation is only half the deal.
The nutrition portion of the program works much the same way as the fitness portion. For each of the 45 days, you’re given everything you need to know, showing you what and when to eat various meals and snacks so you can eat healthy and balance out your nutrition and calories with your H.I.S.T. workouts.
Worried that changing your diet means you’ll have to eat health foods you’ve never heard of before – or that you won’t get to eat foods you love? MP45’s nutrition plan is made up of familiar meals and snacks, such as chicken, eggs and vegetables. You’ll be able to shape up your diet and still love what you’re eating. Results and happiness – now that’s pretty sweet.
MP45 is more than just a fitness and nutrition plan. It also gives you more information about fitness and which exercises are best for strengthening different parts of your body. You can also learn about pre- and post-workout nutrition, and how it can all be applied to your life so you can set a healthy example for your family.
Available for download on your computer or phone, you can take MP45 with you wherever you go. That way, if you’re buying groceries, at the gym or just waiting around, you can access any part of the program and read at your convenience.
This is the ideal program whether you’re new to fitness and nutrition or you’re just trying to get back into the healthy swing of things. You’ll have all the tools you need to get back in shape and build a foundation for a long, healthy future.
MP45 has no monthly commitments or hidden fees. Once you buy, it’s yours to keep forever. It’s one of the most popular programs out there, and you’re going to love it.
For more information, visit MP45.com.